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5 Summer Beauty Foods For A Wedding Day Glow

Posted by Alexandra on Jul 18, 2013

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If you want to look your very best walking down the aisle, treating your body right from the inside is key. Incorporate these five foods into your diet this summer and look forward to shiny hair, radiant skin and an overall healthy glow on your wedding day!

Watermelon – In addition to keeping you hydrated and perking up dull, tired looking skin, watermelon is also loaded with vitamin A, which combats oily skin and helps reduce the size of pores.

Tomatoes – Tomatoes are known for being high in lycopene, a powerful antioxidant that helps protect your skin against sun damage and battles signs of aging.

Iced Green Tea – Sip this refreshing summer beverage for a daily dose of EGCG, a potent antioxidant that helps to rejuvenate skin cells. Green tea is also known to stimulate hair growth and battle bloating.

Strawberries – These sweet summer berries are packed with vitamin C, which promotes collagen production and helps smooth and firm skin.

Oysters - Raw, chilled oysters are a great source of zinc, which helps skin cell renewal and repair and promotes healthy hair growth.

Healthy Foods to Eat Before Your Wedding Day

Posted by Caitlin on Jan 22, 2013

Every bride wants to look her best on her wedding day, no matter which one-of-a-kind, custom-fit dress she bought, but in order to look her best, she needs to feel her best too.  Starting a regime of eating better and exercising months or weeks before your wedding will help you and your future hubby look healthy and feel refreshed the day of. Here are our top picks (and skips) to eat before and after saying, “I do.”

1. Oatmeal 

For breakfast, enjoy a bowl of oatmeal sprinkled with chia seeds. The oatmeal keeps your blood-sugars steady and absorbes glucose while the chia seeds, which are the highest source of omega-3’s, keep your skin glowing from head to toe.

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Photo: Shape

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